The Functional Nurse Podcast - Nursing in Functional Medicine

Prioritizing Care When Practicing Functional Medicine As A Nurse

In this episode of The Functional Nurse Podcast, Brigitte Sager, DNP, discusses the crucial topic of how to prioritize care when practicing functional nursing. Drawing from her experience with over 500 nursing and nurse practitioner students, she addresses the common challenge of determining where to start when addressing patients' health concerns. Brigitte emphasizes the importance of starting with fundamental practices like stress management, sleep optimization, and the Elimination Diet as part of the 5Rs of functional medicine.
🎙️ Tune in to learn how functional nurses can provide impactful care by addressing root causes instead of relying on complex tests or medications, and how to work with patients to meet their readiness for change.
 
Hosted by Brigitte Sager, NP, a functional medicine nurse practitioner, nurse coach, and an RN and NP FM educator.
 
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My Key Takeaways from a Recent Functional Medicine Conference

In this episode of The Functional Nurse Podcast, Brigitte Sager, DNP, shares her favorite takeaways from the 2023 Thought Leaders Consortium hosted by Dr. Jeffrey Bland, founder of the Personalized Lifestyle Medicine Institute. This Cutting Edge conference, held in Seattle, focused on the neuroimmune connection and explored crucial topics like long COVID, mitochondrial health, nutrition, autoimmune conditions, and chronic illnesses like fibromyalgia and Alzheimer's.
Brigitte highlights the insights of renowned speakers, including Dr. Deanna Minich on melatonin's role beyond sleep, Dr. Kenneth Pelletier on longevity and epigenetics, and Dr. Dale Bredesen on Alzheimer's prevention and reversal. This episode also explores how loneliness and trauma impact health, emphasizing nurses' unique role in supporting patients holistically.
https://plminstitute.org/ 
 
Hosted by Brigitte Sager, NP, a functional medicine nurse practitioner, nurse coach, and an RN and NP FM educator.
 
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Supplements in Functional Nursing Practice: What RNs and NPs Should Know (with Dr. Holly Lucille)

In this episode, Brigitte Sager, DNP, IFMCP talks with Dr. Holly Lucille, nationally recognized naturopathic doctor and registered nurse about how RNs and NPs can safely and effectively use supplements in functional nursing practice.
They discuss clinical decision-making, scope considerations, supplement quality, patient education, and the workflow strategies that help nurses build clear, consistent, and sustainable treatment plans. Dr. Lucille also shares how she uses Fullscript to streamline supplement recommendations, improve adherence, and simplify follow-up.
In this episode, you’ll learn:
How nurses and NPs can use supplements safely and within scope
Choosing high-quality, cost-conscious supplement options
How Fullscript automations support adherence and reduce nurse workload
Ways to set clear expectations around dosing, timelines, and symptom changes
How to teach the clinical “why” behind every recommendation
Practical workflow tips for nurses integrating functional and naturopathic approaches
Guidance for nurses transitioning into functional and integrative care
This conversation is packed with practical strategies for RNs, NPs, and any nurse looking to build functional medicine skills and confidently incorporate supplements into patient care.
 
Resources & Links
Fullscript for practitioners:
http://us.fullscript.com/practitioner-signup/manifest-wellbeing
Connect with Dr. Holly Lucille:
https://www.drhollylucille.com/
Courses & Training for Functional Nursing Practice including IFN's Functional Nursing Program™ (Functional Nursing education, membership, and programs for RNs & NPs):
https://fxnursing.com 
 
 
This episode is sponsored by the Institute for Functional Nursing (IFN): Functional Medicine, Reimagined for Nurses.
If you're enjoying the Functional Nurse Podcast™, subscribe and share it with a nurse friend.  
 
#functionalnursing #nursepractitioner #nursesupport #integrativemedicine #functionalmedicine

How to Become a Functional Medicine Nurse | Choose the Right Training Program for RNs and NPs

Sponsored by the Institute for Functional Nursing™ (IFN)
Learn more: https://www.fxnursing.com
Watch the Functional Nursing Program™ info session: https://learn.fxnursing.com/InfoSession
Explore our Functional Nursing Membership™: https://learn.fxnursing.com/the-functional-nursing-membership 
Listen to the Functional Nursing Podcast™: https://www.fxnursing.com/podcast
Trying to figure out your next step in functional medicine as an RN or NP?
This episode breaks down exactly how nurses can navigate functional medicine education, certification options, and career pathways—so you can confidently choose the right training and build a sustainable functional nursing practice.
You’ll learn the major differences between programs designed for nurses vs. general wellness learners, what to know about IFM & IFMCP certification, how to evaluate credibility, and how to choose the best next course for your goals. We also cover how functional medicine fits into real-world nursing workflows—from primary care to integrative clinics to independent practice.
In this episode, you’ll learn:
• How to choose your next functional medicine course as an RN or NP• Key differences between programs built for licensed nurses vs. non-clinical learners• What IFM, IFMCP certification, and advanced practice modules actually mean• How to identify credible educators and evidence-based functional medicine training• Ways nurses are integrating functional medicine into both clinical and independent practice• How to stay connected through conferences, peer communities, and continuing education• Why nursing foundations naturally align with functional and root-cause care
This conversation is perfect for RNs, NPs, holistic nurses, nurse coaches, integrative practitioners, and any clinician exploring functional medicine education.

An interview with Lauren Briggs, Functional Medicine Nurse Coach and Clinical Homeopath

In this episode, functional medicine nurse practitioner Brigitte Sager welcomes Lauren Briggs, a registered nurse, nurse coach, and yoga instructor, to discuss her journey from burnout to owning her own practice, Practical Medicine. Lauren shares how she integrates functional medicine, gut health, hormone balancing, and migraine relief with her unique coaching approach. They explore the power of nurse coaching and how it complements functional medicine, offering a holistic way to empower patients in their healing journey. Lauren's story will inspire nurses looking to break free from traditional healthcare models and start their own functional nursing practice.
Lauren and Brigitte delve into what it means to be a nurse coach, the benefits of longer patient appointments, and how functional medicine can provide deeper insights into root causes of illness. This episode is perfect for RNs and NPs curious about how functional medicine and nurse coaching can transform their practice.
 
You can find and follow Lauren through her website below:
https://www.practical-medicine.com/ 
 
Hosted by Brigitte Sager, NP, a functional medicine nurse practitioner, nurse coach, and an RN and NP FM educator.
This episode is now available to watch via YouTube here!
Consider sharing this podcast with other nurses on your social media platforms, in a text, or listen together on this page or share this link to the website and podcast.
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Is Test, Don’t Guess The Best Approach? & Top Functional Lab Tests!

In this episode, functional medicine nurse practitioner and educator Brigitte Sager takes a deep dive into functional testing, weighing the pros and cons of the "test, don’t guess" approach. She discusses the benefits of popular functional tests like stool testing, organic acid testing, and hormone testing, while also examining why some tests, like food sensitivity testing, may not always be the best option.
Brigitte shares how balancing testing with core functional medicine fundamentals can lead to better outcomes for both patients and practitioners. Brigitte explains how functional testing aligns with holistic nursing, helping nurses and nurse practitioners tailor their care based on both objective data and lifestyle-based interventions. This episode is especially valuable for RNs, NPs, and holistic nurses interested in learning how to integrate functional testing into their practice without relying solely on expensive lab work.
 
Hosted by Brigitte Sager, NP, a functional medicine nurse practitioner, nurse coach, and an Functional Nursing educator.
 
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Nurse Coaching & Functional Medicine | Supporting Women in Midlife & Building Community (with Nicole Vienneau, MSN, RN, NC-BC)

Sponsored by the Institute for Functional Nursing (IFN)Learn more: https://www.fxnursing.comFunctional Nursing Program info session: https://learn.fxnursing.com/InfoSessionMembership & community: https://learn.fxnursing.com/the-functional-nursing-membership Podcast home: https://www.fxnursing.com/podcast
In this episode, we explore how nurses can use functional medicine, holistic nursing, and nurse coaching to support women in midlife while also building meaningful, sustainable nursing practices.
Brigitte is joined by Nicole Vienneau, MSN, RN, NC-BC, a leading nurse coach known for creating powerful group experiences—from healing circles to coaching programs that help nurses reconnect with purpose, reduce burnout, and guide women through the physical and emotional changes of midlife.
You’ll hear big-picture insights on how nurses can blend functional medicine with holistic modalities, build community-based programs, and support midlife women through evidence-informed lifestyle and wellness strategies.
What this episode explores:
• How functional medicine and holistic nursing intersect in real practice• The rise of nurse coaching and community-based care models• Supporting women in perimenopause and menopause with lifestyle approaches• How group coaching can expand your impact as a nurse• Creating communities that help nurses heal, lead, and thrive• Building a career aligned with purpose, autonomy, and whole-person care
 
This conversation is ideal for holistic nurses, functional medicine nurses, nurse coaches, and any clinician passionate about midlife women’s health, community care, and integrative practice.

Understanding Patient Motivation And Readiness For Change In Functional Medicine

In today's episode, Brigitte Sager, DNP, explores one of the most essential aspects of functional medicine: evaluating and understanding patient readiness and motivation for change. Learn how to assess where patients are on the readiness spectrum, adapt your approach, and use coaching techniques to guide them toward lasting lifestyle transformations.
Brigitte also shares real-life examples from her own practice, along with strategies for talking to friends and family who may not be ready to hear functional medicine advice. Whether you're a functional nurse, nurse practitioner, or nurse coach, this episode will give you practical tools to navigate patient motivation and help them move forward on their health journeys.
Key Takeaways:
The Trans Theoretical Model: A breakdown of the stages of change and how to apply them in patient care.
How to evaluate patient readiness for change in functional medicine and holistic nursing.
Practical strategies for working with clients and patients not yet ready for lifestyle changes.
Tools for tracking progress and motivating patients to achieve long-term health improvements.
This video is not sponsored. Subscribe, like, and share if you find it helpful!
 
Hosted by Brigitte Sager, NP, a functional medicine nurse practitioner, nurse coach, and an Functional Nurse educator.
 
Consider sharing this podcast with other nurses on your social media platforms, in a text, or listen together on this page or share this link to the website and podcast.
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An Interview with Ashley Braaten, BSN RN: A Registered Nurse and Functional Nurse

In this episode, Brigitte Sager, DNP, interviews Ashley Braaten, RN, a nurse with over a decade of experience. Ashley shares her journey from conventional nursing to functional medicine after her own health challenges and the transformative care she received through functional medicine. The conversation touches on the struggles of postpartum health, balancing family life with holistic care, and how functional medicine has changed her approach to patient care both in the hospital and at home.
Key Topics:
Ashley’s health journey and introduction to functional medicine.
Transitioning from conventional nursing to a more holistic approach.
The power of education in nursing and how functional medicine can empower nurses to support long-term health.
How to implement functional medicine in your home and patient care practice.
 
Hosted by Brigitte Sager, NP, a functional medicine nurse practitioner, nurse coach, and an RN and NP FM educator.
This episode is now available to watch via YouTube here!
Consider sharing this podcast with other nurses on your social media platforms, in a text, or listen together on this page or share this link to the website and podcast.
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Is Perfection A Realistic Goal When Practicing Functional Medicine?

In this episode, Brigitte Sager, DNP, tackles a concept many of us struggle with—perfection. As healthcare professionals, the pressure to be perfect in both our personal lives and careers can be overwhelming. Brigitte shares her personal journey with letting go of perfectionism in practicing functional medicine and encourages nurses to embrace progress over perfection. From balancing healthy choices with real-life realities to setting realistic self-care goals, this episode is a candid reminder that we're all on a wellness continuum, and that’s okay.
Key Topics:
The myth of perfection in healthcare and functional medicine.
Navigating real-life challenges while practicing functional medicine.
Balancing the ideal with the realistic in personal health choices.
How nurses can support patients and themselves by focusing on progress, not perfection.
 
Hosted by Brigitte Sager, DNP, a functional medicine nurse practitioner, nurse coach, and an RN and NP FM educator.
 
Consider sharing this podcast with other nurses on your social media platforms, in a text, or listen together on this page or share this link to the website and podcast.
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How Nurses Can Use Lab Work in Functional Medicine

In this episode, Brigitte Sager, DNP, dives into how lab work should be used when practicing functional medicine. Brigitte explains how lab work interpretation in functional medicine differs from traditional healthcare, the importance of optimal ranges versus normal limits, and how RNs can ethically review lab work in their scope of practice. Whether you're an RN or NP, this episode is packed with practical insights on how lab work can be leveraged—or when it's unnecessary—in supporting patients holistically.
Key Topics:
Understanding optimal vs. normal reference ranges in lab work.
When and why to use lab work in functional medicine.
Ethical considerations and scope of practice for RNs reviewing labs.
Creative ways RNs can help clients get lab work done without practicing outside their scope.
Addressing the stereotype of functional medicine as expensive lab tests and supplements.
 
Hosted by Brigitte Sager, NP, a functional medicine nurse practitioner, nurse coach, and a Functional Nursing educator. 
 
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Does A Registered Nurse Need To Become A Nurse Practitioner to Practice Functional Medicine?

In this episode, Brigitte Sager, DNP, addresses the question many registered nurses face: Do you need to become a nurse practitioner to practice functional medicine? Brigitte shares her personal journey from RN to nurse practitioner, explores the unique scopes of practice for both RNs and NPs, and offers insights into why RNs might not need to pursue the NP route to excel in functional medicine. If you’re deciding between further education or advancing your nursing practice right where you are, this episode is for you.
Key Topics:
Brigitte’s transition from RN to NP and her experience in NP school.
Scope of practice differences between RNs and NPs in functional medicine.
The impact of functional medicine and nurse coaching without advanced degrees.
When testing and supplements are necessary, and when they’re not.
Why some RNs thrive in functional medicine without becoming nurse practitioners.
 
Hosted by Brigitte Sager, NP, a functional medicine nurse practitioner, nurse coach, and an RN and NP FM educator.
 
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Is it Functional Medicine or Functional Nursing? What Should I Call Myself?

In this episode, Brigitte Sager, DNP, discusses why some nurses may prefer the term functional nursing over functional medicine when describing their practice. Brigitte explores the evolving role of nurses in functional healthcare, highlighting how nurses can deliver holistic, root-cause-focused care without stepping outside their scope of practice. She also delves into the history of functional medicine and explains how this powerful approach to healthcare aligns with the core principles of nursing.
Key Topics:
The history of functional medicine and its alignment with nursing.
Why the term functional nursing may better represent the role of nurses in holistic care.
How nurses can deliver functional healthcare without prescribing medications.
Examples of how nurses can practice functional nursing in real-world settings.
 
Hosted by Brigitte Sager, NP, a functional medicine nurse practitioner, nurse coach, and an RN and NP FM educator.
 
Consider sharing this podcast with other nurses on your social media platforms, in a text, or listen together on this page or share this link to the website and podcast..
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What is the Difference Between Functional, Integrative, and Lifestyle Medicine?

In this episode of The Functional Nurse Podcast, Brigitte Sager, DNP, breaks down the key differences between functional medicine, lifestyle medicine, and integrative medicine. Each of these approaches to health offers distinct methodologies, and understanding them can help nurses and practitioners better navigate their roles within the healthcare system. Brigitte shares insights into how these methods differ from traditional allopathic (Western) medicine, focusing on their unique applications in patient care, prevention, and root cause analysis.
Key Topics:
The differences between functional medicine, lifestyle medicine, and integrative medicine. How functional medicine uncovers root causes of illness and uses a personalized, biochemistry-based approach.
Why integrative medicine works well in settings where patients seek quick fixes or are not ready for lifestyle changes.
How lifestyle medicine focuses on prevention and uses six pillars of health: diet, exercise, sleep, stress, relationships, and avoiding risky substances.
 
Hosted by Brigitte Sager, NP, a functional medicine nurse practitioner, nurse coach, and an RN and NP FM educator.
 
Consider sharing this podcast with other nurses on your social media platforms, in a text, or listen together on this page or share this link to the website and podcast..
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An Interview with Katie Oshita: a Lactation Consultant and Functional Nurse

In this episode, I interview Katie Oshita, BSN, RN, IBCLC.  Katie is a Registered Nurse and a board certified lactation consultant. Katie has completed coursework in Functional Medicine for Nurses, and she shares her experiences adding functional nursing to her offerings in her online private practice.
You can learn more about Katie on her website www.cuddlesandmilk.com or email her at katie@cuddlesandmilk.com
Hosted by Brigitte Sager, NP, a functional medicine nurse practitioner, nurse coach, and an RN and NP FM educator.
 
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Twelve Surprising Places You Can Work As a Functional Nurse

Sponsored by the Institute for Functional Nursing (IFN) — empowering nurses to transform healthcare through functional medicine education and training. Learn more at www.fxnursing.com 
Where can a functional nurse make an impact? Everywhere.
In this episode of The Functional Nurse Podcast, Brigitte Sager, DNP, IFMCP, reveals 12 surprising places where functional nurses are creating real change in healthcare. From primary care, school nursing, and urgent care to cardiology, endocrinology, and more, discover how functional medicine is being applied in roles far beyond private practice.
Brigitte shares powerful insights from her work as a nurse practitioner and educator, showing how nurses are integrating root cause care, lifestyle interventions, and whole-person approaches to improve outcomes and find greater meaning in their work.
If you're a nurse wondering: "Where can functional medicine fit into my career?" — this episode is for you.
What You’ll Learn:
12 unique and often-overlooked places functional nurses are working
How functional medicine enhances both traditional and non-traditional nursing roles
Real-life examples of nurses leading change in healthcare
Opportunities for entrepreneurship, collaboration, and practice ownership
Whether you're looking to pivot your nursing path, launch a functional practice, or incorporate holistic care into your current role, this episode offers practical inspiration and next steps.
Hosted by Brigitte Sager, DNP – Functional Medicine Nurse Practitioner, Nurse Coach, and RN/NP Functional Nurse Educator.
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An Interview with Jill Jefferson: a Nurse Coach Incorporating Functional Medicine into Her Private Practice

In this episode, host Brigitte Sager, DNP, interviews Jill Jefferson, RN, BSN, HWN-BC, a holistic nurse and nurse coach with a passion for functional medicine. Jill shares her journey from business and economics to nursing, and how her interest in integrative approaches like acupuncture and yoga led her to embrace functional medicine. Together, Brigitte and Jill discuss how functional medicine bridges the gap between Eastern and Western healthcare practices by addressing the root cause of illness rather than just managing symptoms.
Jill also offers insight into starting her coaching practice, combining functional medicine and holistic tools, and empowering clients to make sustainable lifestyle changes. Whether you’re a nurse thinking about starting a private practice or looking to deepen your coaching skills, Jill’s journey and practical advice will inspire and guide you.
You can read more about Jill here: https://www.nhhealthwellness.com/team/jill-jefferson 
 
Hosted by Brigitte Sager, NP, a functional medicine nurse practitioner, nurse coach, and an RN and NP FM educator.
 
Consider sharing this podcast with other nurses on your social media platforms, in a text, or listen together on this page or share this link to the website and podcast..
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Evaluating the Evidence from a Functional Medicine Perspective

In this episode, functional medicine nurse practitioner and educator Brigitte Sager explains how to effectively evaluate evidence in healthcare, specifically within the realm of functional medicine. Brigitte shares strategies for identifying reliable research, reviewing studies critically, and finding the most up-to-date, relevant data for best practices. From understanding the hierarchy of studies to exploring why functional medicine may not always have the large-scale trials seen in conventional medicine, this episode equips nurses, NPs, and healthcare practitioners with tools to make evidence-based decisions in functional medicine.
This episode is perfect for any healthcare professional curious about how to balance research with functional and holistic interventions. You’ll learn why smaller cohort studies and case studies are often more applicable in functional medicine and how to navigate PubMed and other research tools to find quality evidence to support your practice.
 
Hosted by Brigitte Sager, NP, a functional medicine nurse practitioner, nurse coach, and an RN and NP FM educator.
 
Consider sharing this podcast with other nurses on your social media platforms, in a text, or listen together on this page or share this link to the website and podcast..
 
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Is Functional Medicine Evidence Based? The Nursing Perspective

In this episode, functional medicine nurse practitioner and educator Brigitte Sager addresses the question: "Is functional medicine evidence-based?" Brigitte explores how functional medicine relies on core scientific principles like biochemistry and pathophysiology. She discusses why large-scale studies might not validate the root-cause approach of functional medicine but highlights how case studies, cohort research, and fundamental science provide strong evidence for its effectiveness. By addressing the root cause of chronic conditions, rather than just managing symptoms, functional medicine has helped many patients heal and reverse diseases.
Brigitte emphasizes that functional medicine is deeply rooted in scientific evidence, even though it doesn't always follow the conventional path of randomized control trials. She encourages healthcare practitioners to look beyond traditional guidelines and consider the holistic, personalized care that functional medicine offers. This episode is essential for any RN or NP looking to integrate evidence-based holistic practices into their care model.
 
Hosted by Brigitte Sager, NP, a functional medicine nurse practitioner, nurse coach, and an RN and NP Functional Nurse educator.
 
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Can a Registered Nurse Practice Functional Medicine?

In this episode, functional medicine nurse practitioner and nurse educator Brigitte Sager answers a critical question often asked by her students: "Can a registered nurse practice functional medicine?" Brigitte dives into the scope of practice for RNs, emphasizing that education, advocacy, and promoting wellness are well within the scope of a registered nurse. While this episode is not a substitute for legal advice, it offers clarity on the significant role RNs can play in functional medicine without overstepping into diagnosis or prescription, and addresses common misconceptions about supplements and lab work.
Brigitte explores how registered nurses can use their foundational nursing skills to educate patients about root causes of health conditions and guide them towards healing. Whether you're an RN or NP, this episode is a must-listen for anyone interested in understanding how to practice functional medicine within their scope, while focusing on lifestyle changes and patient empowerment, not just medical diagnoses.
 
Hosted by Brigitte Sager, NP, a functional medicine nurse practitioner, nurse coach, and an RN and NP FM educator.
 
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My Journey to Nursing and Functional Medicine

In this episode, functional medicine nurse practitioner and nurse educator Brigitte Sager shares her personal journey to becoming a nurse and a functional medicine practitioner. Brigitte dives into her early experiences in healthcare, the frustrations she faced with the limitations of traditional nursing practices, and how discovering functional medicine transformed her career. She discusses the shift from symptom management to root cause analysis and how it has helped her find true healing for herself and her patients. This episode is filled with insights for nurses and healthcare practitioners looking to explore functional medicine and learn how it can align with their professional goals.
Brigitte emphasizes the critical role functional medicine plays in empowering patients and practitioners alike, guiding them beyond the typical "diagnose and prescribe" model of care. Whether you're a nurse, nurse practitioner, or nurse coach, this episode offers valuable insights into integrating functional medicine into your practice while remaining patient-centered. Listen in to find inspiration and practical advice on becoming a more holistic healthcare provider.
 
Hosted by Brigitte Sager, NP, a functional medicine nurse practitioner, nurse coach, and an RN and NP FM educator.
 
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What is Functional Medicine?

In this episode, functional medicine nurse practitioner and nurse educator Brigitte Sager answers the core question: "What is functional medicine?" She explains how functional medicine differs from traditional healthcare by focusing on root causes rather than symptom management. Brigitte breaks down how chronic health conditions are on the rise due to modern lifestyles and shares real-world examples of how functional medicine seeks to identify the unique causes of conditions like hypertension. This episode offers a comprehensive overview of why functional medicine is gaining popularity, what it truly entails, and debunks some common misconceptions, such as its reliance on expensive supplements and tests.
In this episode, Brigitte emphasizes how functional medicine helps nurses and healthcare practitioners become partners in their patients' healing journey. This approach goes beyond diagnosing and medicating, diving into lifestyle factors, biochemistry, and nutrient needs to empower patients to take charge of their own health. For nurses, nurse practitioners, and nurse coaches looking to integrate functional medicine into their practice, this episode provides a valuable foundation on the essential differences between functional and conventional care, making it a must-listen for any healthcare professional.
 
Hosted by Brigitte Sager, NP, a functional medicine nurse practitioner, nurse coach, and an RN and NP FM educator.
 
Consider sharing this podcast with other nurses on your social media platforms, in a text, or listen together on this page or at this link. 
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The Functional Nurse Podcast Trailer

A podcast that explores the unique role nurses and nurse practitioners RNs and NPs play in practicing the healing art of functional medicine. The show explores many aspects of functional medicine practice, emerging research, and the unique blessings and challenges that nurses experience when practicing functional medicine. Hosted by Brigitte Sager- a family nurse practitioner, board certified functional medicine practitioner, nurse coach, and the creator and lead faculty of Functional Medicine for Nurses course taught through the Integrative Nurse Coach Academy in partnership with the Institute for Functional Medicine.
 
Hosted by Brigitte Sager, NP, a functional medicine nurse practitioner, nurse coach, and an Functional Nurse educator.
 
Consider sharing this podcast with other nurses on your social media platforms, in a text, or listen together on this page or share this link to the website and podcast.
Be well!